“I wanted to create a workout that challenges your body, protects your joints, and reminds you that movement should feel good.”
Growing up as a competitive gymnast, Erika spent years pushing her body to its limits — until multiple injuries and surgeries forced her to stop the sport she loved.
As an adult, she struggled to find a workout that was intense but gentle, something that built strength without pain. Running hurt her knees. Weightlifting strained her back. Traditional gyms felt repetitive.
Then she discovered bungee fitness, a workout gaining momentum in Europe that combined strength, cardio, and flight. Instantly, she was hooked — and knew she had to bring it home.
Now, as owner and Master Trainer of Fly High Bungee Fitness, Erika has built a space where anyone can experience the freedom of movement, no matter their age, size, or background.
“I opened Fly High so people like me — who love to move but want to protect their bodies — could rediscover what fitness can feel like. I can’t wait to fly with you, or help you open a studio of your own.”
AGE LIMIT: 13+ (ages 13-15 parent must take the class with you)
WEIGHT LIMIT: 90 - 250 lbs
MEDICAL CONDITIONS Cannot be pregnant, had any recent surgeries in the past 6 months, or have any major health concerns.
PRIOR TO FIRST VISIT: Complete an electronic waiver and enter your height and weight in your account (this for your safety and to customize the harness and bungees to your needs)
ARRIVAL TIME: 15 minutes before class time, as it takes time to get hooked up properly. If you do not arrive at least 5 minutes before class, your spot can be given to a walk-in.
WHAT TO WEAR: Wear your workout clothes and tennis shoes. We do recommend longer bottoms to be the most comfortable in the harness.
WHAT TO BRING: A water bottle and a sweat towel if desired.
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